At Wergo, we believe personal training should be personalized, not a one size fits all approach. That is why our programs are tailored to fit your individual needs.
You'll love our equipment. Check it out!
Whether you're just beginning your fitness journey or taking it to the next level, we'll provide the education, guidance and motivation needed to help you accomplish all your health and fitness goals.
One-on-one personal training can be performed in our fitness studio in Irondequoit, NY or in the convenience of your own home. We will design a personalized program and support you while you work on achieving your fitness goals. We will give you the knowledge and motivation needed to perform exercises successfully on your own. You will get RESULTS!
A fitness profile is an important and effective tool in your pursuit of a healthier lifestyle. The profile establishes a baseline of current fitness level, helps you to establish goals, and provides you with motivation. It consists of body fat percentage and measurements, comprehensive fitness assessments (strength, cardiovascular, flexibility, & balance), postural assessment, nutrition assessment, and basic ergonomic assessment.
The total body conditioning class is set up in a circuit style format that will get you optimal results. We use a variety of equipment. The class is limited to 6 people so you get the personalized attention that you need.
Class is for 3-month period paid-in advance.
Sessions: Jan-Mar., Apr.-Jun., Jul.-Sept, and Oct.-Dec
What our Customers Say
I wanted to thank you for the progress I've made in my personal training. I really do feel great and look better after working out with you. In the time I've been under your tutelage, I feel I've made solid gains in muscle growth, balance, overall toning, and even an improvement in my mental outlook on physical training.
Larry B., Greece
I just love my exercise sessions. It has done so much for me. I feel so good about the way I feel after exercising. I hope to continue for a long time--a very long time.
Janet G., Penfield
I like that Chris works with me to develop a plan that I can stick with. If I have a problem, he is there to support and fully answer all my questions.
Marilyn C., Rochester
By working with Chris, I have completely divorced myself from weekly visits to a chiropractor for lower back pain. I am now able to golf, walk, and work pain-free. To make such progress in less than a year's time was not only unbelievable, it also changed my life. THANKS.
Gregg J., Webster
When I first started, I was unable to move my head from side to side and my balance was terrible. Thanks to the exercises, I can move my head without pain and my balance is great. I love balance exercises
Irma L., Irondequiot
With Chris's positive attitude and encouragement, I slowly increased my strength and flexibility, worked hard on cardio, and I began to feel more toned and healthier. I had always found reasons why I couldn't workout but Chris helped to change my perception of exercise.
Carol H., Macedon
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