Wergo Personal Training
Better health through a lifetime of movement
What Our Customers Are Saying
Jean S., Pittsford, NY
"Chris has helped me achieve weight loss, reduced body fat, tone my body and drop 4 clothes sizes. He has helped me learn the importance of balancing food, rest, and exercise."
Marilyn C., Rochester, NY
"I like that Chris works with me to develop a plan that I can stick with. If I have a problem, he is there to support and fully answer all my questions."
Gregg J., Webster, NY
"By working with Chris, I have completely divorced myself from weekly visits to a chiropractor for lower back pain. I am now able to golf, walk, and work pain-free. To make such progress in less than a year's time was not only unbelievable, it also changed my life. THANKS."
Carol H., Macedon, NY
"With Chris's positive attitude and encouragement, I slowly increased my strength and flexibility, worked hard on cardio, and I began to feel more toned and healthier. I had always found reasons why I couldn't workout but Chris helped to change my perception of exercise."
Larry B., Greece NY
"I wanted to thank you for the progress I've made in my personal training. I really do feel great and look better after working out with you. In the time I've been under your tutelage, I feel I've made solid gains in muscle growth, balance, overall toning, and even an improvement in my mental outlook on physical training."
Irma L., Irondequiot, NY
"When I first started, I was unable to move my head from side to side and my balance was terrible. Thanks to the exercises, I can move my head without pain and my balance is great. I love balance exercises"
Sue O., Rochester, NY
"Chris, I think you are the perfect trainer for me. You push me but don't push too hard. You have made exercise a good word!"
Janet G., Penfield, NY
"I just love my exercise sessions. It has done so much for me. I feel so good about the way I feel after exercising. I hope to continue for a long time--a very long time."