Wergo Personal Training

Better health through a lifetime of movement

PERSONAL TRAINING  |  FITNESS CLASSES  |  FITNESS PROFILE

 

We believe that every individual is different and requires a personalized approach to achieving his or her goals. We do not believe in the “no pain, no gain” mentality or in the “one size fits all” approach. We will help you succeed by developing a personalized program that’s motivating and enjoyable.

What Our Customers Are Saying

Jean S., Pittsford, NY  

"Chris has helped me achieve weight loss, reduced body fat, tone my body and drop 4 clothes sizes. He has helped me learn the importance of balancing food, rest, and exercise."

Marilyn C., Rochester, NY

"I like that Chris works with me to develop a plan that I can stick with. If I have a problem, he is there to support and fully answer all my questions."

Gregg J., Webster, NY

"By working with Chris, I have completely divorced myself from weekly visits to a chiropractor for lower back pain. I am now able to golf, walk, and work pain-free. To make such progress in less than a year's time was not only unbelievable, it also changed my life. THANKS."

Carol H., Macedon, NY

"With Chris's positive attitude and encouragement, I slowly increased my strength and flexibility, worked hard on cardio, and I began to feel more toned and healthier. I had always found reasons why I couldn't workout but Chris helped to change my perception of exercise."


                                                                                               

Larry B., Greece NY

"I wanted to thank you for the progress I've made in my personal training. I really do feel great and look better after working out with you. In the time I've been under your tutelage, I feel I've made solid gains in muscle growth, balance, overall toning, and even an improvement in my mental outlook on physical training."

 Irma L., Irondequiot, NY

"When I first started, I was unable to move my head from side to side and my balance was terrible. Thanks to the exercises, I can move my head without pain and my balance is great. I love balance exercises"


                                                                                                

Sue O., Rochester, NY

"Chris, I think you are the perfect trainer for me. You push me but don't push too hard. You have made exercise a good word!"


                                                                                                   

Janet G., Penfield, NY

"I just love my exercise sessions. It has done so much for me. I feel so good about the way I feel after exercising. I hope to continue for a long time--a very long time."

Determination | Results

Contact us

Contact us today to begin the path to a healthier lifestyle.

Phone :

585.749.3696

Email :

csutton@wergo.net

Address :

299 Avondale Road

Rochester, New York 14622