Your SUCCESS is our GOAL

At Wergo, we believe personal training should be personalized, not a one size fits all approach. That is why our programs are tailored to fit your individual needs.

Studio Gallery

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Services

Whether you're just beginning your fitness journey or taking it to the next level, we'll provide the education, guidance and motivation needed to help you accomplish all your health and fitness goals.
Personal Training
One-on-one personal training can be performed in our fitness studio in Irondequoit, NY or in the convenience of your own home. We will design a personalized program and support you while you work on achieving your fitness goals. We will give you the knowledge and motivation needed to perform exercises successfully on your own. You will get RESULTS!
Fitness Profile
A fitness profile is an important and effective tool in your pursuit of a healthier lifestyle. The profile establishes a baseline of current fitness level, helps you to establish goals, and provides you with motivation. It consists of body fat percentage and measurements, comprehensive fitness assessments (strength, cardiovascular, flexibility, & balance), postural assessment, nutrition assessment, and basic ergonomic assessment.
Fitness Classes
The total body conditioning class is set up in a circuit style format that will get you optimal results. We use a variety of equipment. The class is limited to 6 people so you get the personalized attention that you need. Class is for 3-month period paid-in advance. Sessions: Jan-Mar., Apr.-Jun., Jul.-Sept, and Oct.-Dec

What our Customers Say

Latest News

If you are interested in the latest articles in the industry, take a sneak peek at our blog.
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Contact us

Address
299 Avondale Road Rochester, NY 14622
E-mail: csutton@wergo.net Phone: (585) 749-3696

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