Personal Training 

One-on-one personal training can be performed in our fitness studio in Irondequoit, NY or in the convenience of your own home. We will design a personalized program and support you while you work on achieving your fitness goals. We will give you the knowledge and motivation needed to perform exercises successfully on your own. You will get RESULTS!

Fitness Classes 

Functional Circuit

The total body conditioning class is set up in a circuit style format that will get you optimal results. We use a variety of equipment. The class is limited to 6 people so you get the personalized attention that you need.
Class is for 3-month period paid-in advance.
Sessions: Jan-Mar., Apr.-Jun., Jul.-Sept, and Oct.-Dec.

Boot Camp

This class uses drills designed to work the entire body that enhances your strength, power, flexibility, agility, and balance. In this outdoor workout, you will be taken through a variety of movements that will push you to your limits. When finished, you will feel exhilarated and ready to conquer all your goals.
Class runs for 10 weeks in the summer.

Fitness Profile

A fitness profile is an important and effective tool in your pursuit of a healthier lifestyle. The profile establishes a baseline of current fitness level, helps you to establish goals, and provides you with motivation. It consists of body fat percentage and measurements, comprehensive fitness assessments (strength, cardiovascular, flexibility, & balance), postural assessment, nutrition assessment, and basic ergonomic assessment.