Chris has helped me to improve my endurance, flexibility, balance, strength, and mobility. After foot surgery and again after breaking the other foot, he helped me with rehab far more than my podiatrist did. He is always encouraging and positive and has given me specific exercises to work through a chronic lower back weakness. He understands my physical limitations and has never pushed me farther than I could go. When I compare myself to my friends and others my age, I have far more ability to do everyday tasks--lifting luggage, walking on uneven or icy surfaces, getting out of chairs, getting stuff off the floors or low cabinets. I am grateful for his support and encouragement.
By giving instruction on key points of balance, stretching and the importance of flexing the right muscles, I have seen a difference in such a short period of time. I'm so pleased with the results so far, I would recommend to anyone seeking results and those who chose to work out at home only.