Take a look at what others have to say
"I wanted to thank you for the progress I've made in my personal training. I really do feel great and look better after working out with you. In the time I've been under your tutelage, I feel I've made solid gains in muscle growth, balance, overall toning, and even an improvement in my mental outlook on physical training."
Larry B., Greece, NY
"I just love my exercise sessions. It has done so much for me. I feel so good about the way I feel after exercising. I hope to continue for a long time - a very long time."
Janet G., Penfield, NY
" I like that Chris works with you to develop a plan that I can stick with. If I have a problem he is there to support and fully answer all my questions."
Marilyn C., Rochester, NY
"By working with Chris, I have completely divorced myself from weekly visits to a chiropractor for lower back pain. I am now able to golf, walk, and work pain free. To make such progress in less than a year's time was not only unbelievable, it also changed my life. THANKS."
Gregg J., Webster, NY
"When I first started, I was unable to move my head from side to side and my balance was terrible. Thanks to the exercises, I can move my head without pain and my balance is great. I love balance exercises"
Irma L., Irondequiot, NY
"With Chris's positive attitude and encouragement, I slowly increased my strength and flexibility, worked hard on cardio, and I began to feel more toned and healthier. I had always found reasons why I couldn't workout but Chris helped to change my perception of exercise."
Carol H., Macedon, NY
"Chris has really helped me emphasize fitness values, staying motivated to exercise and eat right. Having lost over 40 lbs of weight and decreased my cholesterol over 100 points, I feel so much better about myself."
Pat H., Macedon, NY
"Chris I think you are the perfect trainer for me. You push me but don't push too hard. You have made exercise a good word!"
Sue O., Rochester, NY
"Chris has helped me achieve weight loss, reduced body fat, tone my body and drop 4 clothes sizes. He has helped me learn the importance of balancing food, rest, and exercise."
Jean S., Pittsford, NY
"Thanks for your help and encouragement. You have given me the knowledge to get an effective workout away from the studio. I am now comfortable using free weights in my routine."
Anita R., Pittsford, NY
"Chris's customized fitness program allowed me to successfully ski pain free. It also helped me improve my balance and I no longer have the back pain I once did."
Stan M., Fairport, NY
"Chris, I would like to thank you for all the guidance you have given me since I joined. You keep me challenged and suggest changes to my program that takes me to the next level and keeps me motivated."
Sue S., Mendon, NY
"By following Chris's program, I am now able to play soccer again and I am enjoing the challenge of teaching my granddaughter how to play!"
Rosemary F., Canandaigua, NY
"I was amazed by the results! I was really learning how to have effective workouts. Minor adjustments in technique made huge differences. I learned how to work smarter, not harder and my body started to change."
Jo M., Rochester, NY