FUNCTIONAL TRAINING

From conditioning for athletes to active agers looking to partake in day-to-day activities, our functional fitness classes will simulate everyday movements and target core stability by training various muscles.

STRENGTH TRAINING

Long live the days where strength training exercises were considered exclusively for bodybuilders. Strength training plays an important role in an exercise regime to help you get stronger, leaner, and healthier. At Wergo, our strength training programs are customized to your fitness level and will improve your strength, flexibility, endurance, and total-body shape in a safe and comfortable environment.

CARDIO TRAINING

Wergo’s exercises are specially designed to help you with weight loss, balance, and muscle and joint health. There’s never a dull moment as we customize these exercises to increase your heart rate and maximize your results.

Wergo inc. is a Rochester NY personal training company that helps individuals accomplish their fitness goals.  Let Personal Trainer and coach, Chris Sutton help you achieve success in whatever your specific goals may be including weight loss, injury prevention, or sports conditioning.  We will provide the motivation, education, guidance, and individual instruction required to achieve your goals.  All programs will be tailored to your specific needs and fitness level.