From conditioning for athletes to active agers looking to partake in day-to-day activities, our functional fitness classes will simulate everyday movements and target core stability by training various muscles.
Long live the days where strength training exercises were considered exclusively for bodybuilders. Strength training plays an important role in an exercise regime to help you get stronger, leaner, and healthier. At Wergo, our strength training programs are customized to your fitness level and will improve your strength, flexibility, endurance, and total-body shape in a safe and comfortable environment.
Wergo’s exercises are specially designed to help you with weight loss, balance, and muscle and joint health. There’s never a dull moment as we customize these exercises to increase your heart rate and maximize your results.