YOUR SUCCESS IS OUR GOAL
We believe that every individual is different and requires a personalized approach to achieving his or her goals. We do not believe in the “no pain, no gain” mentality or in the “one size fits all” approach. We will help you succeed by developing a personalized program that’s motivating and enjoyable.
At Wergo, we’re dedicated to:
- Providing clients with the skills, knowledge, and motivation necessary to make healthy lifestyle choices.
- Creating an environment that is supportive of positive healthy habits.
- Empowering Individuals to enhance their overall health and well-being.
- Demonstrating that exercise can be enjoyable.
OUR CLIENTS REVIEWS
Janet G.
Penfield, NY
"I just love my exercise sessions. It has done so much for me. I feel so good about the way I feel after exercising. I hope to continue for a long time--a very long time."
Marilyn C.
Rochester, NY
"I like that Chris works with me to develop a plan that I can stick with. If I have a problem, he is there to support and fully answer all my questions."
Gregg G.
Webster, NY
"By working with Chris, I have completely divorced myself from weekly visits to a chiropractor for lower back pain. I am now able to golf, walk, and work pain free. To make such progress in less than a year's time was not only unbelievable, it also changed my life. THANKS."
Irma L.
Irondequoit, NY
"When I first started, I was unable to move my head from side to side and my balance was terrible. Thanks to the exercises, I can move my head without pain and my balance is great. I love balance exercises"
Carol H.
Greece, NY
"With Chris's positive attitude and encouragement, I slowly increased my strength and flexibility, worked hard on cardio, and I began to feel more toned and healthier. I had always found reasons why I couldn't workout but Chris helped to change my perception of exercise."